What Our Clients are Saying About Pilates

"I finally was able to participate in a form of exercise that didn’t hurt my back. In fact, it made my back feel better."

"I feel stronger in my midsection and I am definitely aware of the difference it has made to my spine."

What is Pilaties

Pilates is not just exercise; it is a series of very precise, controlled movements that fully engage and strengthen the abdominal core (transverses abdominus muscle); maximizing lumbopelvic stabilization.

Scientific research clearly indicates that individuals with low back pain can benefit from Pilates/Core strengthening exercise.

Private and Group classes are now available. Please call or email (reception@physioandmassageinstiture.com) for more information.

How?

A strong, optimally functioning abdominal core supports and offloads our discs and joints, thus decreasing undue stress and strain that leads to degenerative change within our spine.

Other Benefits Include:

• Enhanced performance in sport
• Prevention of low back pain
• Prevention of neck pain and headaches where less than optimal posture is a contributing factor
• Increased tolerance to prolonged sitting and occupational stresses