Cardiovascular Exercise During Pregnancy

I was recently asked by one of my pregnant clients if it is detrimental to NOT exercise during pregnancy. I am well versed in the positive effects of exercise during pregnancy but was unsure if there are adverse consequences associated with non-exercising. The current guideline put forth by The Society of Obstetricians and Gynecologists of Canada (SOGC) states that active women should continue to exercise throughout pregnancy.  Inactive women or non-exercisers should… Read More